Mind-Body Wellness Courses
MIND COURSES
Total Body Awareness & Relaxation Training
Guided imagery progressive muscle relaxation to release all tensions and become more alert to stressors.
Learn to release micro tensions and become more aware of stressors and negativity that cause disturbances. Total mindfulness approach for lasting results.
Breath & Energy Mastery
Master breathing techniques to control energy, reduce stress, and enhance mental clarity.
Learn powerful pranayama techniques to influence your nervous system, increase energy levels, and achieve mental clarity. Perfect for stress management.
BODY COURSES
Pilates – Feel Different
Start your transformation journey with 10 focused sessions
Begin your Pilates transformation with our introductory package. Perfect for beginners or those returning to exercise after a break.
Pilates – Look Different
Visible transformation with our intermediate package
Continue your journey with our intermediate package. At this stage, you’ll start seeing visible changes in your body composition and posture.
Pilates – New Body
Complete transformation for your new body
Our most comprehensive package for complete body transformation. Achieve long-term results with personalized progression.
Elemental Fitness
Nature-based workouts connecting you with earth, water, air, and fire elements.
Nature-based workouts that connect you with earth, water, air, and fire elements for holistic strength and vitality.
COMBINED MIND & BODY COURSES
Holistic Wellness Program
Complete lifestyle transformation focusing on nutrition, movement, and mindfulness.
A complete lifestyle transformation program addressing all aspects of wellness.